Weight loss buddy?

I think Atkins is the way to go ..I personally eat meat and I know it works..never did it vegan but it does work just make sure to get your vitamins and minerals in you that is important or you will feel lethargic. On a long term plan...I also now use zylene which has hoodia in it and it suppresses my appettite incredibly so over long term it lowers the amount of food you eat it makes you feel full and you only eat for nourishment not for pleasure which sometimes we all like to do. So atkins I lost 100 lbs before in 4 months so yes it works!!! I know many others dont believe in it but I do I wish you luck...See my pic here http://www.nutrition4adults.com/info.html